Early signs of aging are hair loss. But there are exceptions. Many people lose most of their hair before reaching the age of 30. Again, there is a trend of baldness at an early age in one’s family.
Due to pollution, lack of care or not eating nutritious food, hair falls out. Once hair starts to fall out, it becomes difficult to stop. However, if you follow a few things, you can get rid of the problem of hair loss.
Eat as much fish as you like – Tell me if your hair starts to fall out or your head is fine? Inferiority continues to grow. So it is important to eat fish every day to prevent hair loss.
Fish rich in protein and minerals keeps the body healthy and stops hair loss. Fish contains omega three fatty acids, vitamin D. All this strengthens the hair from the beginning. Causes hair growth. Prevents hair fall. Helps to grow new hair. Doctors also advise cancer patients who are given chemotherapy to eat enough fish every day to prevent hair loss. So eat fish every day to get rid of baldness.
Eat foods rich in iron – The role of iron in hair growth and beauty is incomparable. Most women suffer from anemia due to iron deficiency. With this the hair starts falling out. So it is very important to keep the iron level in the body normal to save the hair. Eating pumpkin seed curry and yoghurt (tafu) made from soybean milk daily will not cause iron deficiency in the body. Hair will also stop falling.
Adequate Vitamin B – Vitamin B, Biotin, Folate, B-2 and B-12 are needed to prevent hair loss and regrow new hair. Not enough biotin is available from vegetables and fish. In that case the doctor’s advice should be followed to meet the biotin deficiency.
Excessive stress is one of the main causes of hair loss. Excessive physical exertion, various thoughts, illnesses increase stress. As a result, the hair begins to fall out. If you want to save your hair, get rid of stress. Always keep the mind fresh. The body will be good, the head will be full of hair will remain intact.