Sometimes going to be slim is missing vitamins. Because of him, someone’s face is wrinkled at a young age. So what exactly are the vitamins if you do not take rose? Pregnancy or which is important? Let women know when to take a vitamin?
‘Beta carotene’ is converted into vitamin A in the body. Vitamin A is important in maintaining good eyesight, keeping skin healthy and producing soft tissues. Vitamin A is found in apricots, carrots, guavas, bananas, papayas, peaches, pumpkins, red chillies, spinach and tomatoes.
Vitamin C contains ascorbic acid, which works to heal various wounds and infections in the body. Makes red blood cells in the body, helps to maintain memory, increases concentration. Vitamin C or ascorbic acid levels tend to decrease in the body with excessive stress or with age. Broccoli, grapes, kiwis, oranges, potatoes, strawberries and tomatoes are rich in vitamin C.
Vitamin E does not give the impression of age in women. Sunflower oil, margarine, corn oil, cod liver oil, peanut butter, hazelnuts and wheat contain vitamin E.
Vitamin K is good for keeping bones strong and preventing blood clots in older women. Soybean oil, broccoli, green leafy vegetables, fish oil are rich in vitamin K.
Vitamin B6: Vitamin B6
is called peridoxine. This vitamin is necessary to keep the nerves working properly, to convert food into energy in the body i.e. in case of metabolism. This vitamin works in egg production to maintain the ability of women to give birth to children. However, too much of this vitamin is harmful to the body. Fish, potatoes, avocados, bananas, beans, meat, oatmeal, cereals are rich in vitamin B6.
Vitamin B12: In
addition to maintaining the body’s metabolism, this vitamin is essential for the production of red blood cells. Vitamin B12 is found in cheese, eggs, fish, meat, milk and yogurt. If you have anemia and are accustomed to a vegetarian diet, you may be deficient in this vitamin.
Works on the metabolism of carbohydrates, proteins and fats. The more calories enter the body, the more it is needed. People who drink a lot of alcohol are more likely to have B1 deficiency. Vitamin B1 is found in beans, cereals, barley.
Vitamin B2: Vitamin B2 is needed to make
healthy blood cells, increase energy, maintain proper digestion, and keep eyes and skin healthy. Dairy foods, meat, eggs, green vegetables, nuts are rich in this vitamin.
Niacin is vitamin B3. To avoid heart problems, it is necessary to keep the blood sugar level right, blood circulation in the arteries, digestion and nerve function right. This vitamin is found in carrots, beans, green vegetables.
Although vitamin D is called vitamin, it works like a hormone. Helps to strengthen bones by providing calcium and phosphorus to the body. When the body is deficient in vitamin D, the body takes calcium and phosphorus from the bones. As a result, the bones gradually become softer, which leads to osteoporosis. Eat eggs and fish to make up for the lack of vitamin D. The best source of vitamin D is the sun. However, it is very important for women to take calcium or vitamin D supplements after a certain age, especially after menopause.
Folate (folic acid):
Folic acid is needed to build a healthy brain and spinal cord in the fetus. It also helps cells make DNA and RAAA and prevents cancer by blocking DNA changes. This vitamin prevents anemia by making red blood cells in adults and children. Folic acid is very important for pregnant women. Contains spinach, green vegetables, strawberries, kidney beans, black beans, cereals, eggs and meta folic acid.
Anti-oxidants are the ingredients that help the body build immunity. Among the antioxidants are ‘Vitamin A’, Vitamin C, Vitamin E. The role of antioxidants in maintaining the body’s resistance to disease is impeccable. In addition, any type of virus, protects the body from bacteria.